You should ask yourself the question "Why do I want to run?" before you start running. People have many different reasons that they run. There are some people that have weight loss goals in mind or others simply want to maintain their bodily health. Some people are very ambitious and want to enter events like the 10k or a marathon. It doesn't matter what your reason for starting to run is, it is important that you know some basic tips.
Stay In Tune With Your Body
Usually people who get into running will eventually want to take part in running events such as fun runs and others may want to get into distance running. There can be many different reasons for competing but, no matter what your reason may be, there are some guidelines that need to be followed when it comes to training and then running in events.
The secret to smart training is being aware of what your body tells you. Most experienced coaches understand that a runner's success is based on simply persevering; carrying on even when the only thing driving you is motivation. It's mind over matter. This does not come easy; one needs to be patient and train regularly so that they can master the skill of running.
Important Aspects of Running
One of the things that many people don't understand is that when you push your body to do too much too soon, your body will give in and this could result in you throwing in the towel and not picking up your running shoes ever again. It is exhilarating and fun to run fast but you may also find yourself injured. If you want to avoid burn outs you should give yourself some downtime. Until your body is charged up again, it is important that you slow down. If you want to run effectively it is important that a runner starts off slowly and gets a feel as to what his body is capable of. Only then can they decide on what distance can be run.
It is important that you get some goals about distance set. This will allow you to run and slowly build your mileage. You should attempt to increase about ten percent a week.
Starting your training in a gym using a treadmill may be a good idea. The reason that this is effective for many people is because you will be able to record the distance you are capable of running as well as the time it took, along with other important details which include your heart rate and calories burned (if you want to lose weight). Another great perk is if you have had enough you can simply get off the treadmill.
Keep in mind that you don't need to join a gym to use a treadmill. There are many home treadmills available on the market. There are even folding treadmills that can be stored away if you are short on space. Considering the price of many gym memberships, owning your own treadmill may be a better option.
Get A Training Plan
As you probably have noticed, you can't run without training but on the other hand you won't be able to train without running.
If you have had trouble finding a good training plan you can take a look online since there are many which are available. There are different levels such as beginner's running all the way up to marathon training plans. Don't think that simply having a training plan is going to be enough though. You actually have to stick to the plan. It is important that you schedule time to run until it actually becomes part of your weekly routine. This is the only way that you will be able to increase your distances.
Running Gear
When it comes to serious running there is one last and most important piece of advice. You must have a good pair of running shoes so that your feet and body will be protected. This is going to be your most important purchase. You may also want to consider buying moisture wicking running wear for warmer days. If you aren't too familiar with technical fabrics you might want to read up on running apparel reviews first. If you are comfortable you will enjoy your run more.
Stay In Tune With Your Body
Usually people who get into running will eventually want to take part in running events such as fun runs and others may want to get into distance running. There can be many different reasons for competing but, no matter what your reason may be, there are some guidelines that need to be followed when it comes to training and then running in events.
The secret to smart training is being aware of what your body tells you. Most experienced coaches understand that a runner's success is based on simply persevering; carrying on even when the only thing driving you is motivation. It's mind over matter. This does not come easy; one needs to be patient and train regularly so that they can master the skill of running.
Important Aspects of Running
One of the things that many people don't understand is that when you push your body to do too much too soon, your body will give in and this could result in you throwing in the towel and not picking up your running shoes ever again. It is exhilarating and fun to run fast but you may also find yourself injured. If you want to avoid burn outs you should give yourself some downtime. Until your body is charged up again, it is important that you slow down. If you want to run effectively it is important that a runner starts off slowly and gets a feel as to what his body is capable of. Only then can they decide on what distance can be run.
It is important that you get some goals about distance set. This will allow you to run and slowly build your mileage. You should attempt to increase about ten percent a week.
Starting your training in a gym using a treadmill may be a good idea. The reason that this is effective for many people is because you will be able to record the distance you are capable of running as well as the time it took, along with other important details which include your heart rate and calories burned (if you want to lose weight). Another great perk is if you have had enough you can simply get off the treadmill.
Keep in mind that you don't need to join a gym to use a treadmill. There are many home treadmills available on the market. There are even folding treadmills that can be stored away if you are short on space. Considering the price of many gym memberships, owning your own treadmill may be a better option.
Get A Training Plan
As you probably have noticed, you can't run without training but on the other hand you won't be able to train without running.
If you have had trouble finding a good training plan you can take a look online since there are many which are available. There are different levels such as beginner's running all the way up to marathon training plans. Don't think that simply having a training plan is going to be enough though. You actually have to stick to the plan. It is important that you schedule time to run until it actually becomes part of your weekly routine. This is the only way that you will be able to increase your distances.
Running Gear
When it comes to serious running there is one last and most important piece of advice. You must have a good pair of running shoes so that your feet and body will be protected. This is going to be your most important purchase. You may also want to consider buying moisture wicking running wear for warmer days. If you aren't too familiar with technical fabrics you might want to read up on running apparel reviews first. If you are comfortable you will enjoy your run more.
About the Author:
Want to find out more about running gear, then visit Jacquie Cattanach's site on how to choose the best running socks and other running accessories.