Did you know that running is one of the best ways there is to reduce weight? There may be other, easier ways, but when it comes to effectiveness, there are very few other strategies that can compare to running. If you think that this is easily done, think again. Running requires a lot of self discipline and hard work, so you need to be prepared and committed. Below are a few important tips that will help you to start running for weight loss as safely as possible.
Speak With Your Doctor
It's a great idea if you can visit your doctor for a full check up before you begin to run. This is very important if you have been inactive for some time, if you are overweight, if you have problems with your health or other medical concerns. You need to get a clean bill of health from your doctor since this will help you to identify any problems that you may have before they happen.
Buy A Proper Pair Of Sneakers
Having the correct pair of running shoes is extremely important. Not only do shoes protect your feet but they will also support your body when you run. These runners are not the same as other shoes that you find because they have extra cushioning that will absorb the shock that your feet have to endure. You also should see if your shoes are the correct tightness. You want support but you do not want to be uncomfortable. You need to make sure that your shoes do all of these things or your running could be over before it's begun.
Warm Up Correctly
Another thing that you need to remember when it comes to running is warming up. A good warm up will allow you to reduce the wear and tear that comes on your joints, muscles and tendons and this will limber them up. When you're limber this will help you to settle into your rhythm quicker. If you don't warm up and you start to jog, you could end up with injuries.
It is advisable to start with a brisk walk for five minutes before running, jog slowly for another ten minutes and then stop and carry out some runner's stretches. This will help your body arrive at the optimal temperature for you to start running with greater ease.
Never Diet When you Run
Even if you main reason for running is to shed some weight, you shouldn't diet when you begin to run. A good option is to eat healthy foods and cut down on those junk foods and snacks.
Be Relaxed When You Run
It's important that you relax while you run. Having the correct posture is an important thing. This is not only true because it will enable you to run better but it is also true because it will help you to relax your body when you are running. Keep your head up and look straight ahead. It's not good to look down or to lean forward. Your shoulders need to be relaxed as well as your arms and try not to tighten your fists.
Intake More Water
Water is going to do you more good than any other fluid. When you run you are going to sweat and this means that you body is losing moisture which could leave you dehydrated. You need to make sure that you drink water at least an hour before running and that you keep drinking water throughout the entire day to make sure that your body has plenty of fluids.
Add Strength Training Into Your Routine
Even though strength training isn't part of running it will help you build more muscle mass while you burn off some of that fat. This should be part of the long term plan because building up muscle mass can be quite difficult and take quite a while.
When you add exercise to your running routine it is a great way to maintain your weight or even lose those extra pounds which you have been trying to lose. You shouldn't just jump into a running routine without considering the facts above even if you do want to lose weight by running.
Speak With Your Doctor
It's a great idea if you can visit your doctor for a full check up before you begin to run. This is very important if you have been inactive for some time, if you are overweight, if you have problems with your health or other medical concerns. You need to get a clean bill of health from your doctor since this will help you to identify any problems that you may have before they happen.
Buy A Proper Pair Of Sneakers
Having the correct pair of running shoes is extremely important. Not only do shoes protect your feet but they will also support your body when you run. These runners are not the same as other shoes that you find because they have extra cushioning that will absorb the shock that your feet have to endure. You also should see if your shoes are the correct tightness. You want support but you do not want to be uncomfortable. You need to make sure that your shoes do all of these things or your running could be over before it's begun.
Warm Up Correctly
Another thing that you need to remember when it comes to running is warming up. A good warm up will allow you to reduce the wear and tear that comes on your joints, muscles and tendons and this will limber them up. When you're limber this will help you to settle into your rhythm quicker. If you don't warm up and you start to jog, you could end up with injuries.
It is advisable to start with a brisk walk for five minutes before running, jog slowly for another ten minutes and then stop and carry out some runner's stretches. This will help your body arrive at the optimal temperature for you to start running with greater ease.
Never Diet When you Run
Even if you main reason for running is to shed some weight, you shouldn't diet when you begin to run. A good option is to eat healthy foods and cut down on those junk foods and snacks.
Be Relaxed When You Run
It's important that you relax while you run. Having the correct posture is an important thing. This is not only true because it will enable you to run better but it is also true because it will help you to relax your body when you are running. Keep your head up and look straight ahead. It's not good to look down or to lean forward. Your shoulders need to be relaxed as well as your arms and try not to tighten your fists.
Intake More Water
Water is going to do you more good than any other fluid. When you run you are going to sweat and this means that you body is losing moisture which could leave you dehydrated. You need to make sure that you drink water at least an hour before running and that you keep drinking water throughout the entire day to make sure that your body has plenty of fluids.
Add Strength Training Into Your Routine
Even though strength training isn't part of running it will help you build more muscle mass while you burn off some of that fat. This should be part of the long term plan because building up muscle mass can be quite difficult and take quite a while.
When you add exercise to your running routine it is a great way to maintain your weight or even lose those extra pounds which you have been trying to lose. You shouldn't just jump into a running routine without considering the facts above even if you do want to lose weight by running.
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