A lot of times people think that running is an expensive sport, but the truth is that this isn't the case. With running you really don't need that much specialized gear. The few things that you do need however can make quite a difference in how you are going to feel when running. Let's have a look at those things that you are going to need and some things that should be avoided so that you can enjoy your running experience.
Buying The Right Shoes
Shoes are the most important and possibly the only specialized piece of running equipment that you, as a runner would need. Comfort is the only criterion here, and it is not necessary that you have to get the most expensive ones that you find. What you do need is shoes that will withstand the strain of long and difficult runs. What you don't need are shoes that are adorned with eye catching details and other gadgets.
You need to throw out the old shoes when you are running because you need the support of new shoes. Your feet must be able to be supported and need to suit your foottype. This rings true for beginner runners which have feet that are not accustomed to harsh treatment and they need a bit more protection.
Finding Comfortable Running Clothes
When it comes to running, comfort is what you need to be thinking about. This is true whether it be with shoes or with clothes. Your shoes are important but what you wear also is important. There are so many times when you see new runners going overboard and overdressing. This makes their whole experience of running much more uncomfortable. The sweat starts pouring, they get too hot and they lose pace. This all makes the whole deal pretty unpleasant and is not something you need when you just get started.
What Clothes To Avoid When Running
Many times you will see people running around in cotton T-shirts. Even though cotton is a good material for wearing on your skin you also need to know that is also makes a bad choice to wear for running. All of your sweat will be absorbed by cotton and it will become stiff, heavy and wet which may cause you to chaff. When you see runners running with sleeveless clothes this is because the arm pits are the first places that are affected. It is a good idea for you to wear light, specialized garments.
Every Season Of Running Clothes
When you choose clothes for running, make sure that you have different gear for different seasons. While light airy materials will be good for summer, it will not adequate during winter. There is no gain in stopping running simply because the season has changed or because it is too hot, cold, or is raining. You should make sure that you continue to run, but just take adequate precautions with regards to clothing.
During winter, try not to go with heavier garments. Instead opt to wear many layers. That way, if you do feel hot, you can just take off the uppermost layer. You can continue to wear your summer running clothes underneath, but wear a couple of other light clothes on top too. While a heavy sweatshirt or a sweater may seem really good initially, 5 minutes into the run you will start to feel uncomfortably hot and there is nothing you can do about it, because the moment you take it off, you will start to feel cold.
Buying The Right Shoes
Shoes are the most important and possibly the only specialized piece of running equipment that you, as a runner would need. Comfort is the only criterion here, and it is not necessary that you have to get the most expensive ones that you find. What you do need is shoes that will withstand the strain of long and difficult runs. What you don't need are shoes that are adorned with eye catching details and other gadgets.
You need to throw out the old shoes when you are running because you need the support of new shoes. Your feet must be able to be supported and need to suit your foottype. This rings true for beginner runners which have feet that are not accustomed to harsh treatment and they need a bit more protection.
Finding Comfortable Running Clothes
When it comes to running, comfort is what you need to be thinking about. This is true whether it be with shoes or with clothes. Your shoes are important but what you wear also is important. There are so many times when you see new runners going overboard and overdressing. This makes their whole experience of running much more uncomfortable. The sweat starts pouring, they get too hot and they lose pace. This all makes the whole deal pretty unpleasant and is not something you need when you just get started.
What Clothes To Avoid When Running
Many times you will see people running around in cotton T-shirts. Even though cotton is a good material for wearing on your skin you also need to know that is also makes a bad choice to wear for running. All of your sweat will be absorbed by cotton and it will become stiff, heavy and wet which may cause you to chaff. When you see runners running with sleeveless clothes this is because the arm pits are the first places that are affected. It is a good idea for you to wear light, specialized garments.
Every Season Of Running Clothes
When you choose clothes for running, make sure that you have different gear for different seasons. While light airy materials will be good for summer, it will not adequate during winter. There is no gain in stopping running simply because the season has changed or because it is too hot, cold, or is raining. You should make sure that you continue to run, but just take adequate precautions with regards to clothing.
During winter, try not to go with heavier garments. Instead opt to wear many layers. That way, if you do feel hot, you can just take off the uppermost layer. You can continue to wear your summer running clothes underneath, but wear a couple of other light clothes on top too. While a heavy sweatshirt or a sweater may seem really good initially, 5 minutes into the run you will start to feel uncomfortably hot and there is nothing you can do about it, because the moment you take it off, you will start to feel cold.
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Want to find out more about running gear, then visit Jacquie Cattanach's site on how to choose the best running socks and running accessories such as the fuel belt helium.