10 Most Influential Women in the World

United States First Lady, Michelle Obama was ranked first in the 100 most powerful women on earth according to Forbes magazine. Michelle is an iconic blend of fashion and politics. This type of modern women.

In the Forbes edition released in October 2010, Michelle ratings up 39 ranks and managed to shift the German Chancellor, Angela Merkel who slipped to fourth position.

Michelle was involved in U.S. government policies such as the rights of women than Laura Bush, wife of George W. Bush. And Michelle did not like Hillary Clinton a hard time pursuing a policy of health care reform.

Michelle, mother of two holds a law degree from Harvard that have a high awareness of social issues. Michelle managed to force companies like Coca-Cola, Kellogg and General Mills to reduce the calorie content of their food in 2012.

"54 percent of Americans view both to Michelle Obama," says Forbes magazine. In the second place there is the Chief Executive Officer of Kraft Foods America, Irene Rosenfeld.

Irene is the second female with the highest salary in America in 2009. Irene paid approximately U.S. $ 26 million and the pay is worth the time it acquired the British Candymaker Cadbury plans. His decision was made Kraft profit up 25 percent which contributed Cadbury Europe.

While in third place is Oprah Winfrey. Forbes assess Oprah is the most successful women in the media business.

Oprah Winfrey has been running for 25 seasons, wrote best-selling books that help millions of women find the identity and eventually spawned its own television station, Oprah Winfrey Network.

Here's a list of 10 most powerful women on Earth Version of Forbes:

1. Michelle Obama - First Lady, USA

2. Irene Rosenfeld - CEO, Kraft Foods, USA

3. Oprah Winfrey - Talk show host and media mogul, USA

4. Angela Merkel - Chancellor, Germany

5. Hillary Clinton - Secretary of State, U.S.

6. Indra Nooyi - CEO, PepsiCo, U.S.

7. Lady GaGa - Singer and entertainer, USA

8. Gail Kelly - CEO, Westpac, Australia

9. Beyoncé Knowles - Singer and fashion designer, USA

10. Ellen DeGeneres - Talk show host, U.S.

10 Signs Ready to Find Love After Heart

Breakup must be feeling sad, disappointed, angry and even trauma. However, you may not forever lost in that feeling because it will hurt yourself.

After a breakup, many people are directly re-establish a relationship just to 'escape'. It is actually not going to heal hurt feelings, but it will make you more confused, and even hurt others.

'Escape' is not the proper way to deal with heartbreak. According to Jennifer Oikle, Ph.D., a psychologist who is also counselor relationship, after a breakup there are periods of transition and should pass on those times well before starting a new relationship.

"Make sure you're ready to start a new relationship after a breakup. Do not start a relationship when the conditions are not psychologically ready, because it could end up negative," said Jennifer, as quoted from Galtime.com.

There are ten signs if you are really ready to establish new relationships and not by reason of escapism. Make sure the following signs you have experienced before establishing new relationships.

1. You've passed at least 3-6 months, and no longer feel like need to get a new partner to survive.

2. You feel good enough in attitude

3. You feel confident

4. The feeling is steady, not sudden sad when I heard ex-lover's favorite songs

5. You can hear the opinions and criticism of others

6. What you do is no longer oriented to what other people think

7. You no longer care about the ex-lover, your emotions are too static when he heard his name.

8. When thinking about the past, you are grateful with the experience gained and can explain what you learned from a failed relationship. If you do not feel it and it appears regret or blame yourself, you're not ready.

9. You have a hobby and lasting friendships, and do not want to leave just because a guy.

10. Companions began to introduce you to a man, or ask you to find a partner. They can be the first to know when you're ready menjalai a serious relationship with all the risks.

6 Focus On Men Women's view

British psychologists have found that love at first sight for women does not exist. However, most women have six views of a focus when you meet with him. Six point of view of the focus was aimed to evaluate the attractiveness of men. Is suitable to be lovers or just make a great friend.

As quoted from page GeniusBeauty, most women make the appearance, odor, facial expressions and movements that can attract male attention. To pay attention to detail the parts of it, the empirically states, women took 45 seconds and six points focus on the male gaze. Where the focus point of view of women, when seeing a man?

1. The first one lasted for about 5 seconds to focus attention to eye color and expression

2. The next views lasted for 10 seconds to assess the clothes and order

3. Third view, it takes 5 seconds to evaluate hair style

4. The focus of the fourth view is directed to hand, to determine how male and pulling them, and whether there is a wedding ring dijari sweetness

5. Views fifth focused on footwear

6. View of the sixth that lasted about 15 seconds to observe gait, facial expressions and gestures


A similar study has been conducted on women in America. However, most American women always pay attention to his lips, when it met at first sight. From research conducted, the women in the United States claimed, his lips could be an indicator of a potential partner to be lovers. Not only the lips, the next concern would focus on the buttocks.

Five How To Love Your Breasts

When talking about breast cancer in young women, there are the positives and negatives. On the positive side, the risk of esophageal smaller than the old woman. On the negative side, if attacked, the growth of cancer cells more aggressive.

That's according to Debra Mangino, MD, of Memorial Sloan-Kettering Cancer Center in New York, United States. Orderly and healthy lifestyle from an early age becomes important to reduce the risk of breast cancer.

Here are five ways to stay healthy to avoid breast cancer, as quoted from the Women's Health.

1. Keep your weight

Excessive weight gain can increase the risk of diseases including cancer. So always keep your weight should not be excessive. Always keep in normal numbers.

2. Reduce alcohol

Research shows two glasses of alcohol per day increases breast cancer risk by 21 percent. If indeed you want to drink wine berlakohol pick. The content of resveratrol in grape skin, can reduce estrogen levels and reduce the risk of cancer.

3. Consumption of green vegetables

Expand the consumption of green vegetables such as broccoli or lettuce. Gynecology sulforaphanenya can fight cancer cells. It would be better if you eat it raw or minimal process, provided through a clean wash.

4. Know family health history

About 15 percent of cases of breast cancer associated with family history. If you have a close relative with cancer, the higher the risk. For that to do general check-ups regularly.

5. Check your own breast

Before bathing, check the breast in front of the mirror. If there is a lump, pain, or other forms of suspicious doctor promptly. Do not assume kelaianan in breast trivial, because it can be fatal.

CAUTION daily life

Communication is one of the most important things in human life. There are verbal communication, there are non-verbal communication. There are times when we communicate internally to ourselves, there is time for us to communicate with the external environment, namely to communicate with others.



"" Communicating is not just about talk, but LISTEN. ""

In relation to verbal communication, there are oral and written communication. This time I want to discuss about oral communication. In verbal communication, our activities are simply talking and listening.

Nah. As we mature we often need to be trained for smart talk. The ability to speak is very important for the purpose and goals that we want to convey can be delivered properly. A good speech will simplify our lives whether personal or professional life. That's why this is not just speaking skills taught parents, schools and even to speak for example there are different courses for public speaking courses.

But, we forget that communicating is not just about talk, but LISTEN.

Listen well what the other person to us is a very important thing in communication, for the purpose and goals of others presented to us can be accepted and digested well, whether it relates to the personal or professional. Listening is the most important elements of communication other than speech.

As we grow older, it seems education is often very stressed to us to talk smart but not smart in the hearing. That's why very often there are problems in human life, because adalanya communication element is overlooked, namely: HEAR.

"" When someone speaks, if you are busy thinking about something else or while checks Blackberry, Twitter, and email? ""

There was never any education about hearing. Education was always emphasized that a person can speak. In fact there are several courses to train the ability to speak, but there was never any courses 'hear' with smart. Lack of education for smart in hearing what the other person, often makes us not accustomed to listening and PRESENT at the time of a person to communicate something to us.

Because we are not trained how to listen and hear with FULLY PRESENT when someone speaks to us, then every so often miscommunication among humans. One catch. Misunderstood. Misunderstood. Misunderstanding. Iyakan?

Listening is not a thing that looks 'smart' than if someone 'talk'. Someone in the cap if it looks smart smart talk, but a man never at smart seal for hearing by way of listening and fully present. Yet very often the problems arise between spouses, friends, colleagues, family, and so forth, just because we misunderstand what they say due to not really listen to what they convey to us or vice versa.

We believe strongly in 'smart' in speech. Admit it, sometimes we or other people from commenting, which is important to look smart, which is important to look responsive, but what the comment had nothing to do with the context in question. Activities 'commentary origin' is also common in the blogging world, but his comments have no link with the context being discussed. Why does this happen? Perhaps because so look smart, important follow-up chat and nimbrung, an important comment, which is important 'look'. Above all it is, it is because we are not educated, not trained to listen and BE SMART IN FULLY PRESENT when something is conveyed to us. Smart does not mean intelligent.

Good listening is by listening and FULLY PRESENT. If you hear only physically, into the left ear right ear out, it is often not necessarily that means listening and fully present. Often we are physically located in front of someone who is speaking to us, our ears to hear what he says but our thoughts go everywhere, busy thinking about something else, busy noticed something else, or busy nge sms-check, he checks Blackberry, Facebook, Twitter, and so forth.

It could be the next time someone speaks to us, we think or do things that have nothing to do with what people are talking about or busy giving respond in his own mind, and was busy thinking about what to say next. Yeah right? Finally we so do not listen and do not FULLY PRESENT when someone submit something to us. No wonder very often we do not accept fully what the person said, not 'ngeh', one understands, one catch. There are so many problems between people who happened not just because someone is not smart to speak, but because someone is not intelligent in the hearing by way of listening and fully present.

Misunderstandings between people often occurs because human beings are not fully present to each other and listen when someone speaks to someone else.

Therefore hear, not necessarily listened to and fully present. Often is it we hear the sentence "Hence listened dong!".

Heard that smart is to listen and attend fully to the person who is speaking to us. So, not only physically heard. Listening and fully present rather than just a physical activity that our ears hear what is spoken person, but a mental activity in which we focus mentally on what was said and present sehadir-presence. Present were not only means our bodies are physically present when someone speaks to us, but mentally present when someone is speaking.

Try to observe, would very often when someone speaks to us, we are busy doing other things and memikirakan. Let's admit! Listening and fully present for someone who is speaking to us not only avoid us from the false arrest / false understanding of it presented, but also makes the person being spoken to us feel appreciated. Feeling 'heard'.

Needs to be appreciated is one of the basic human needs. Do you often feel 'not heard' by your friends, your spouse, your colleagues, your boss / your staff? It was like not valued is not it? Feelings of 'not heard' is also one of the problems in human relationships, whether personal relationships or employment relationships.

Feelings of 'not heard' makes us feel unappreciated. Hearing by listening and fully present to people who are talking with us, make someone feel appreciated.

Try starting to realize if when you speak, if someone is listening and fully present for you, or he do anything else. Or try to realize when someone is talking, whether you are busy thinking about something else and / or while doing other things (such as check cell phones, Blackberry, Twitter, check e-mail and so forth).

To raise awareness about the 'listening and fully present', begin to realize these things:

1. Do you really listen and fully present to people who are talking to you. Do you understand what is spoken?
2. Are you fully listen and fully present when the person is talking to you? Are you thinking about other things and do something else when he speaks to you
3. Does anyone else ever misunderstanding what you say?
4. Have you ever misunderstanding what someone said to you?
5. Do you feel appreciated when someone is listening and fully present when you talk to someone?
6. Does anyone else ever feel unappreciated because you listen and do not fully present when he speaks to you?
7. If only you and other people listen to each other and fully present, does this save you and others from contention, debate and argument due to misunderstanding? Does this save you and other people from one task given to you or someone else?

Be aware of these things over the years. The more you realize it, your awareness to listen and attend fully to the person who spoke to you will increase. It could be with the consciousness, eventually you can always train to listen and fully present when someone speaks to you. Maybe, if after you have this new habit, your relationship with your partner, family or professional relationship for the better, because by listening and comes fully make us no misunderstanding of what the other person, and make others feel valued.

Come on conscious living!

The lack of human mengertian, or we rather, on the basis of the concept of living consciously, to make us live without conscious. We are not aware of what we hear, what we see, we are not aware of our thoughts and behavior. Number of things in which we live without awareness in a variety of our thoughts, ranging from feelings to manivestasinya in the form of action, raises the number of errors of perception in life.


"" Mistakes good perception of ourselves, nor to others and to life, creating many problems ""

Errors arise because of the perception of human life through life without consciousness. These misperceptions and then rooted in our minds and in our emotions to the actions we are certainly affects how we live our lives, but also affect how our attitudes and actions toward others. Either perception errors on ourselves, as well as to others and to life, creating many problems. So in conclusion, people who go through life not with consciousness, will cause people who have the wrong perception towards life, and will cause people who have problems ranging from self, toward others, up to various other things.

With a through life without consciousness, perception error causes various problems arising in various sides of our lives, and because we are not able to realize for meilhat various issues in more depth, we become prone to blame the other party. Very often we do not realize that under a problem that we face, there's more other problems. And under other issues, there are still other problems again.

Without the ability to live consciously, we do not realize that the problem was produced by causes which occurs through a process. We also unconsciously very often forget the process of how problems can arise and tend to blame the outcome end point where the issue has become very concrete. Finally, our easy to blame something else or someone else, because we do not see the complete picture of the problem to the root.


"" By living consciously, we will have the ability to see, hear and examine things in more depth ""

Behind the occurrence of a problem, without us knowing it well, we often find other causes of the problem. So we often do not realize that behind the cause of a problem, there are other causes. Become, in fact there is 'reason behind the cause'. This will not we realize if we do not live with full consciousness. If we do not have the ability to hear and see things more deeply, we will only think the cause of a problem based on the tip of a problem. We do not think other causes at the root of the problem.

By living consciously, we will have the ability to see, hear and examine things in more depth. And therefore we can trace the process / chronological occurrence of the problem, and various 'causes behind the causes' of various layers of the causes of a problem. Only with the concept of full life-conscious we become able to understand a condition in more depth. Because we are aware of various things. We are aware of the process of formation of an event. We realize with our minds, we are aware with the conditions of others, we are aware of the environmental condition of our environment and others, which is basically everything has an contribution to the occurrence of the problem.

Similarly, in solving the problems. Due to the reasons behind the causes of the causes of the problem, only with consciousness, we can find the root of a problem. Meanwhile, without consciousness, we might just solve the problem in the upper surface only, but does not solve the problems of the underlying causes to the root of the cause. If we live without the awareness to not memilikir ability to see things more deeply, then we will only cut the problem at hand the branches only, not down to its roots, because we can only see the surface above the cause of the problem, do not see the root of the cause.

Solve the problem without awareness of the various layers of the problem below, from various causes layer below it, will only make us solve the problem on the upper surface, on the branches only, not to its root. Resolving the problem did not get to the root, will only make the various branches of the problem will continue to grow again. Until no wonder we often face the same problem essence, although the exterior looks like a different problem, when in fact the same roots. The problem is not resolved completely from the root, will only make the problem recurs, happen again in various contexts.

This is where the importance of understanding the concept fully conscious life. Conscious life enables us to see, hear, examine the living conditions inside. Therefore we are not easy to judge, meilai and blame a condition or blame others. Therefore we understand the process a state is formed. And because it can examine things more deeply, we become better human beings have an understanding. Humans have far more tolerance, not because tolerance is a necessity, but because of tolerance that arises from a deep understanding in view of a condition.

Various problems ourselves, our daily until the issue of even the world's problems on all of mankind are caused by people not living life consciously. Misperceptions that arise between one and another, solving problems still not finished, repeated and sustained even enlarged and elongated problems are due to the inability of humans to live consciously. Unconsciousness see and hear in depth.

There is nothing wrong we started to look, feel, look to hear more deeply, more thoroughly starting from ourselves, to improve our kesadarana in life until we can act, act in taking care of ourselves and our lives better. Basically everything in life starts from ourselves, then we share them with others.
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